Strawberry leaves
Strawberry leaves are highly nutritious, edible, and rich in antioxidants (polyphenols), Vitamin C, iron, and calcium. They offer anti-inflammatory and diuretic properties, aiding in digestion and potentially reducing chronic inflammation. They can be consumed fresh in salads/smoothies, or dried for tea, providing a sustainable way to boost nutrient intake.
Key Health Benefits of Strawberry Leaves:
- High Antioxidant Content: Leaves contain significant polyphenols—often more than the fruit itself—which help combat free radicals, potentially lowering the risk of cancer and cardiovascular diseases.
- Immune System Support: Packed with Vitamin C and other compounds, these leaves help boost immunity.
- Anti-inflammatory & Digestive Aid: They contain tannins and caffeic acid, which can soothe digestive issues (nausea, stomach cramps) and reduce inflammation.
- Nutrient-Dense: They are a good source of iron, calcium, and magnesium.
- Medicinal Uses: Often used in herbal remedies for joint health or as a natural diuretic
Add 20 grams to 500ml of water.
40g
