ST JOHN'S WORT
St. John’s Wort is a popular herbal supplement primarily used to treat mild-to-moderate depression, with evidence suggesting it is as effective as standard antidepressants but with fewer side effects. It may also help with menopause symptoms, PMS, and some skin conditions. However, it has significant drug interactions.
Key Benefits of St. John's Wort:
- Menopausal Symptoms: It can help manage hot flashes, particularly when combined with other supplements like black cohosh.
- Premenstrual Syndrome (PMS): Used to reduce emotional and physical symptoms of PMS.
- Skin Healing/Conditions: Topical application has been used for wound healing, eczema, and psoriasis.
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
75g
