SAGE LEAVES
Sage leaves (Salvia officinalis) offer significant health benefits, including reducing menopause symptoms like hot flashes, improving cognitive function/memory, lowering "bad" LDL cholesterol, and supporting oral health due to antimicrobial properties. Rich in antioxidants, sage is used for anti-inflammatory purposes, digestive issues, and in teas or gargles to treat sore throats.
Key Health Benefits of Sage Leaves
- Menopause Symptom Relief: Sage acts as a natural remedy for hot flashes, night sweats, and hormonal changes, with studies showing significant decreases in severity within 4–8 weeks.
- Cognitive Health and Mood: It can enhance memory, cognition, and mood, particularly in individuals with Alzheimer's disease.
- Antioxidant and Anti-inflammatory Action: Sage contains compounds like rosmarinic acid, which reduce inflammation and protect against chronic diseases by lowering inflammation markers.
- Oral and Oral Health: Due to antibacterial properties, sage is used in mouthwash for treating sore throats, canker sores, and reducing dental plaque.
- Heart Health: Studies suggest that daily consumption of sage tea or extract can improve triglyceride levels and increase "good" HDL cholesterol.
- Blood Sugar Management: It may help lower blood sugar levels and improve insulin sensitivity
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
75g
