RED CLOVER
Red clover (Trifolium pratense) flowers are primarily used to manage menopause symptoms like hot flashes and night sweats, thanks to high levels of isoflavones that mimic estrogen. These phytoestrogens also support bone density, reducing osteoporosis risk. Additional benefits include supporting cardiovascular health (improving HDL cholesterol) and providing antioxidant properties, often consumed as tea or supplements.
Key Health Benefits of Red Clover:
- Menopause Relief: Known to significantly reduce hot flashes and night sweats (by 50-70%).
- Bone Health: Isoflavones in red clover help boost bone mineral density, reducing osteoporosis risk in post-menopausal women.
- Skin and Hair Health: Used traditionally to improve skin conditions like eczema and psoriasis, as well as skin aging and hair quality.
- Respiratory Support: It has been used to reduce mucus buildup in the respiratory tract, potentially easing coughs and congestion.
- Antioxidant Power: Rich in compounds that reduce oxidative stress.
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
60g
