PUMPKIN SEED
Pumpkin seeds (pepitas) are highly nutritious, offering a dense source of magnesium, zinc, iron, and antioxidants. They promote heart health by lowering blood pressure and cholesterol, support immune function, improve sleep quality due to tryptophan, and contribute to prostate health. They are also high in plant-based protein and fiber.
Key Health Benefits of Pumpkin Seeds:
- Heart Health: High in magnesium, healthy fats, and antioxidants, which help reduce blood pressure and increase "good" (HDL) cholesterol.
- Prostate and Bladder Health: Rich in zinc, which supports male fertility and can reduce symptoms of benign prostatic hyperplasia (BPH) and urinary bladder issues.
- Improved Sleep and Mood: A natural source of tryptophan, an amino acid that converts to melatonin and serotonin, promoting better sleep and reducing anxiety.
- Immune System Support: Packed with zinc and iron, essential for immune cell function and fighting infections.
- Blood Sugar Regulation: Their high magnesium content helps regulate blood sugar levels, reducing the risk of diabetes.
- Rich in Nutrients: High in antioxidants (vitamin E, carotenoids), magnesium, and plant-based protein
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
100g
