PSYLLIUM SEED
Psyllium seed, specifically its husk, is a potent soluble fiber that relieves constipation and diarrhea, lowers cholesterol and blood sugar, and aids in weight management. It acts as a bulk-forming laxative by absorbing water in the gut to improve bowel movement consistency. Psyllium also promotes satiety, making it an effective weight loss tool.
Key Health Benefits of Psyllium
- Digestive Health (Constipation & Diarrhea): As a soluble fiber, it forms a thick gel that boosts stool size and moisture for easy passage in constipation. Conversely, it firms up loose stool for diarrhea relief.
- Blood Sugar Management: It helps regulate glycemic response, lowering fasting blood sugar and HbA1c levels, which is crucial for managing type 2 diabetes.
- Weight Management: Because it creates a sense of fullness by forming a gel in the stomach, it acts as a natural appetite suppressant.
- Gut Health: It acts as a prebiotic, improving gut microbiota and reducing inflammation
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
100g
