ELDER BERRIES WHOLE
Whole elderberries are packed with antioxidants, particularly anthocyanins, and high levels of vitamin C and dietary fiber. They primarily benefit immune function, reduce cold/flu duration, and decrease inflammation. These berries are also linked to improved heart health, blood sugar management, and skin health.
Key Health Benefits of Whole Elderberries:
- Immune System Support: Rich in anthocyanins (antioxidants), they help neutralize free radicals and boost the immune system.
- Cold and Flu Relief: Taking elderberry extract can reduce the severity and duration of influenza and cold symptoms.
- High Nutritional Value: One cup of fresh berries contains nearly 57% of the daily value of vitamin C and 10 grams of dietary fiber.
- Heart Health: Bioactive flavonoids in elderberries may help lower cholesterol and blood pressure.
Preparation
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
100g
