LEMONGRASS CUT
Lemongrass (Cymbopogon) is a nutrient-rich herb known for its antioxidant, antimicrobial, and anti-inflammatory properties, commonly used to improve digestion, boost immunity, reduce fever, and manage blood pressure. It is rich in vitamins A and C, potassium, and magnesium. It is frequently consumed as tea to aid in hydration and potential weight loss.
Key Health Benefits of Lemongrass:
- Boosts Immune System: Rich in antioxidants and vitamin C, it helps defend against illnesses.
- Promotes Digestion: It acts as a natural stomach soother, aiding with bloating and indigestion.
- Reduces Inflammation and Pain: Contains compounds that may relieve pain and manage arthritis symptoms.
- Lowers Blood Pressure: Contains citral, which may help lower blood pressure and improve circulation.
- Antimicrobial and Antifungal: It helps fight infections and, in oil form, is effective against Candida.
- Aids Detoxification: Its diuretic properties help flush out toxins and excess fluids.
- Manages Oral Health: Used to prevent cavities and oral infections.
- Reduces Stress: Used in aromatherapy to reduce anxiety, alleviate headaches, and improve sleep.
Usage Instructions
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
75g
