FLAX OF LINSEED
Flaxseed (or linseed) is a nutrient-dense "superfood" rich in Omega-3 fatty acids (ALA), lignans, and fiber, which improve heart health, aid digestion, and may reduce cancer risk.
Key Health Benefits of Flaxseed:
- Heart Health: High in alpha-linolenic acid (ALA), a plant-based Omega-3 that reduces inflammation, lowers cholesterol, and protects against atherosclerosis.Digestive Health: Rich in soluble and insoluble fiber, which aids in digestion and acts as a natural laxative to relieve constipation.
- Cancer Prevention: Contains up to 800 times more lignans than other plant foods, which are antioxidants that may protect against breast and prostate cancers.
- Blood Sugar Management: Regular intake can improve insulin sensitivity and stabilize blood sugar levels, helping with diabetes management.
- Menopause Support: Lignans act as phytoestrogens, which can reduce the severity of hot flashes and menopause symptoms.
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
100g
