VALERIAN ROOT
Valerian root is a popular herbal supplement mainly used to improve sleep quality, reduce anxiety, and manage stress. It acts as a mild sedative, often aiding in faster sleep onset and deeper sleep without causing significant morning grogginess. It is also used to alleviate menopause symptoms, PMS, and muscle spasms.
Primary Health Benefits of Valerian Root
- Improves Sleep Quality: Known for aiding insomnia, valerian helps people fall asleep faster and improves sleep quality. Studies suggest it may increase GABA levels in the brain, a compound that helps regulate nerve cells and promotes calmness.
- Reduces Anxiety and Stress: Valerian root acts as a natural sedative to calm the nervous system, reducing anxiety and tension.
- Manages Menopausal Symptoms: It is effective in reducing the severity and frequency of hot flashes in menopausal women.
- Alleviates Pain and PMS: It is traditionally used to treat muscle cramps, headaches, and menstrual pain.
- Promotes Digestive Health: It acts as a carminative, helping to relieve stomach issues and excessive gas.
USAGE INSTRUCTIONS
Add 20 grams to 500ml of water.
Bring to the boil and allow to simmer for 20 min.
Strain and drink warm or cold
100g
